Typing Exercise
This is for me #1 In the heat of a downward spiral, shameful thoughts, guilty thoughts, judgmental thoughts, blameful thoughts and emotional heaviness I was highly encouraged by Leigh to type a free flow, screw-editing typing exercise, in order to locate what it was that was crippling me... I feel guilty for unloading on Gail. I feel like I get attention with my emotions, I feel guilty for some of these high intensity emotions, sometimes I feel like I am being super genuine and other times see like right now I am judging what comes out of my mouth and its ridiculous and debilitiating or maybe im just thinking of what I want to say. I feel sad, deeply deeply sad, I feel like mom has no boundaries when it comes to understanding that that was weird for her to point out that Dad feels jealous about her family I feel tired and spacey I feel emotionally drained, I feel comfortable in this spot right now with the slight breeze and dusk lighting and ac on in the background, I feel exh